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The will to win means nothing if you haven't the will to prepare.



The Workout

Each one-hour workout will choose from among the following:

  • WARMUP - 60 meter sprint followed by 5 or 10 push-ups, crunches or burpees (x20)
  • 60 meter sprint (forward, backward, side-shuffle, karaoka) followed by 5 or 10 push-ups, crunches or burpees (x20)
  • Timed 400 meter sprint around soccer field to top of The Hill
  • Calisthenics: push-ups, crunches, burpees, plios
  • Run The Hill for 15, 30, 45 or 60 minutes
  • 120 meter sprints (x10, x15 or x20)
  • Motivational talk and prayer